Nothing is better for your health than a day's Nordic Walking in Cardada or Cimetta. Clean air, sun and several pathways to choose from, create the ideal conditions for this wonderful sport which uses very little equipment. It provides excellent training for the whole body and is suitable for all ages. All the mountain excursion paths are well suited to Nordic Walking as they also allow you to choose between different slopes and track distances. There are two official Helsana paths and information boards can be found along the route showing useful stretching exercises and advice on the correct way to train; this is a very good opportunity for those who are just starting in this sport.